Banana Coffee Protein Smoothie (Print)
A creamy banana and coffee protein blend designed to support fat loss and keep you focused throughout the day.
# Ingredient List:
→ Base
01 - 1 ripe banana, peeled
02 - 1 cup unsweetened almond milk (or milk of choice)
→ Protein
03 - 1 scoop (about 1 oz) vanilla or unflavored protein powder (whey or plant-based)
→ Coffee
04 - 1 shot (1 fl oz) freshly brewed espresso, cooled, or ½ cup strong cold brew coffee
→ Flavor & Body
05 - ½ teaspoon ground cinnamon (optional)
06 - 1 teaspoon natural nut butter — almond or peanut (optional)
07 - 1 teaspoon chia seeds (optional, for fiber)
08 - ½ teaspoon pure vanilla extract (optional)
→ Ice
09 - ½ to 1 cup ice cubes, as desired
# How-To Steps:
01 - Place the peeled banana, almond milk, protein powder, cooled espresso or cold brew, and any optional add-ins (cinnamon, nut butter, chia seeds, vanilla extract) into a high-speed blender.
02 - Top the mixture with ½ to 1 cup of ice cubes depending on your preferred thickness.
03 - Blend on high speed for 30 to 60 seconds until the mixture is completely smooth and creamy with no visible chunks.
04 - Taste the smoothie and adjust the consistency by adding more ice for a thicker texture or a splash of almond milk to thin it out.
05 - Pour into a tall glass and enjoy right away while cold and fresh.
# Expert Suggestions:
01 -
- It replaces both your morning coffee and breakfast in one creamy, satisfying glass.
- The banana and cinnamon together trick your brain into thinking you are drinking something indulgent when it is actually fueling your goals.
02 -
- Hot coffee straight from the machine will cook the protein powder into clumpy bits, so always let it cool first or use cold brew.
- A frozen banana works even better than a fresh one if you want that thick milkshake consistency without extra ice.
03 -
- Freeze your bananas in halves already peeled so you can grab exactly what you need without waiting for anything to thaw.
- Brew a batch of espresso the night before and store it in a jar in the fridge to shave minutes off your morning routine.