Frozen Peanut Butter Greek Yogurt Bites (Print)
Creamy Greek yogurt and peanut butter frozen bites, packed with protein and ready in minutes.
# Ingredient List:
→ Yogurt Mixture
01 - 1 1/2 cups plain Greek yogurt (2% or 0% fat)
02 - 1/2 cup natural peanut butter
03 - 2 tablespoons honey or maple syrup
04 - 1 teaspoon pure vanilla extract
05 - Pinch of salt
→ Mix-Ins (Optional)
06 - 1/4 cup mini dark chocolate chips
07 - 1/4 cup chopped roasted peanuts
# How-To Steps:
01 - Line a mini muffin tin or baking sheet with small silicone or paper liners.
02 - In a medium mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until smooth and well blended.
03 - Gently fold in mini chocolate chips and chopped peanuts if using, distributing evenly throughout the mixture.
04 - Spoon the mixture evenly into the prepared liners, filling each to the top, about 1 tablespoon per bite.
05 - Smooth the surface of each bite with the back of a spoon for a clean, even finish.
06 - Freeze for at least 2 hours or until the bites are completely firm and set.
07 - Once frozen, remove from the molds and transfer to an airtight container. Store in the freezer until ready to serve.
# Expert Suggestions:
01 -
- Each bite delivers five grams of protein, which makes them genuinely satisfying instead of just sweet.
- They come together with zero cooking, so your kitchen stays cool and cleanup is one bowl.
02 -
- Letting the mixture sit too long before filling the molds causes the peanut butter to settle at the bottom, so work fairly quickly.
- Freezing them uncovered for the first hour and then covering prevents ice crystals from forming on top.
03 -
- Warm your peanut butter jar slightly in the microwave before measuring so it blends effortlessly into the cold yogurt.
- A tiny pinch of cinnamon in the base adds warmth without anyone guessing your secret ingredient.