Low Carb Burrito Bowl (Print)

A colorful bowl with seasoned chicken, riced cauliflower, fresh vegetables, and flavorful toppings for a light meal.

# Ingredient List:

→ Protein

01 - 1.1 lbs boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper

→ Vegetables

09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges

→ Toppings

17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)

# How-To Steps:

01 - Combine chicken pieces with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper in a bowl. Toss until evenly coated with the spice mixture.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked through and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper to taste.
04 - Dice the bell pepper and red onion into uniform pieces. Halve the cherry tomatoes. Slice the avocado into thin wedges. Chop the fresh cilantro for garnish.
05 - Create each bowl by starting with a base of riced cauliflower. Arrange cooked chicken, bell pepper, red onion, cherry tomatoes, and avocado on top. Add shredded cheese and salsa. Finish with sour cream and jalapeño slices if desired. Sprinkle with fresh cilantro and serve with lime wedges on the side.
06 - Serve the bowls while the chicken and cauliflower rice are still warm. Squeeze fresh lime juice over the top just before eating for optimal flavor.

# Expert Suggestions:

01 -
  • You get all the bold burrito flavors without the afternoon carb crash
  • The cauliflower rice absorbs spices beautifully and still feels substantial
  • Everything cooks in one skillet, meaning less cleanup and more eating
02 -
  • Do not overcrowd your skillet when cooking the chicken or it will steam instead of sear, work in batches if needed
  • Cauliflower rice can go from tender to mushy in seconds, so keep an eye on it and taste frequently
  • Let the chicken rest for a few minutes after cooking so the juices redistribute, keeping each bite moist
03 -
  • Rice your cauliflower in the food processor but pulse carefully, overprocessing turns it into mush
  • Warm your tortilla alternatives or serve the bowls while everything is still hot, the contrast of warm chicken and cool toppings is magical

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