Summer Smoky Tofu Sandwich (Print)
Smoky marinated tofu layered with fresh lettuce and ripe tomatoes on toasted bread. A satisfying plant-based twist on the classic BLT.
# Ingredient List:
→ Tofu & Marinade
01 - 14 oz extra-firm tofu, drained and pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil
04 - 1 tbsp maple syrup
05 - 1 tsp smoked paprika
06 - 1 tsp liquid smoke
07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - Freshly ground black pepper, to taste
→ Sandwich Assembly
10 - 8 slices whole grain or sourdough bread, toasted
11 - 8 large lettuce leaves
12 - 2 large ripe tomatoes, sliced
13 - Vegan mayonnaise (optional), for spreading
14 - 1 small red onion, thinly sliced (optional)
# How-To Steps:
01 - Cut the tofu into 8 thin slices for even marinating and cooking.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper until well combined.
03 - Add tofu slices to the marinade, turning to coat thoroughly. Let marinate for at least 15 minutes, turning once halfway through for even flavor absorption.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3–4 minutes per side until golden brown and slightly crispy. Remove from heat.
05 - Toast bread slices until golden. Spread vegan mayonnaise on one side of each slice while still warm.
06 - Layer each sandwich with lettuce leaves, tomato slices, smoky tofu, and red onion if desired. Top with remaining bread slices.
07 - Slice sandwiches in half diagonally and serve immediately while tofu is still warm and bread remains crisp.
# Expert Suggestions:
01 -
- The liquid smoke and paprika create an irresistible bacon-like flavor without any meat
- Comes together in just 35 minutes but tastes like you spent way more effort on it
02 -
- Dont skip pressing the tofu or the marinade will pool on the surface instead of soaking in
- Let the pan get properly hot before adding the tofu or you'll steam instead of sear
03 -
- Cook extra tofu slices and keep them in the fridge for quick lunch additions all week
- If your tofu is sticking, your pan probably wasnt hot enough or you need a tiny more oil