Thai Mango Cabbage Wraps (Print)
Fresh cabbage leaves filled with sweet mango, crisp vegetables, and creamy peanut sauce for a light, vibrant meal.
# Ingredient List:
→ Fresh Vegetables and Fruits
01 - 1 small head green or red cabbage (8 large outer leaves)
02 - 1 large ripe mango, peeled and cut into thin strips
03 - 1 medium carrot, julienned
04 - 1 red bell pepper, thinly sliced
05 - 1 small cucumber, julienned
06 - 1/4 cup fresh cilantro leaves
07 - 1/4 cup fresh mint leaves
→ Peanut Sauce
08 - 1/4 cup creamy peanut butter
09 - 2 tablespoons fresh lime juice
10 - 1 tablespoon soy sauce (use tamari for gluten-free)
11 - 1 tablespoon maple syrup or agave nectar
12 - 1 teaspoon fresh ginger, grated
13 - 1 small garlic clove, minced
14 - 2-3 tablespoons warm water, as needed for thinning
→ Garnish
15 - 2 tablespoons toasted peanuts, roughly chopped (optional)
# How-To Steps:
01 - Carefully remove 8 large outer leaves from cabbage head. Trim thick central stem for easier folding. Rinse leaves thoroughly and pat completely dry with paper towels.
02 - In large mixing bowl, combine mango strips, julienned carrot, sliced bell pepper, julienned cucumber, cilantro leaves, and mint leaves. Toss gently to distribute evenly.
03 - In separate bowl, whisk peanut butter, lime juice, soy sauce, maple syrup, grated ginger, and minced garlic until smooth. Gradually whisk in 2 tablespoons warm water until pourable consistency. Add remaining tablespoon water if needed.
04 - Arrange cabbage leaves on flat work surface. Place generous portion of vegetable-mango mixture in center of each leaf. Drizzle with peanut sauce and top with chopped peanuts if desired.
05 - Fold both sides of each cabbage leaf toward center over filling. Starting from stem end, roll tightly to form secure wrap. Serve immediately while vegetables remain crisp.
# Expert Suggestions:
01 -
- The contrast between cool crisp cabbage and creamy peanut sauce hits every satisfying texture at once
- You can prep everything ahead and assemble in minutes when hunger strikes
02 -
- The sauce thickens as it sits, so add another splash of water right before serving if needed
- Cabbage leaves can crack if they are too cold, let them sit at room temperature for 10 minutes before rolling
03 -
- Use a vegetable peeler to create quick, even ribbons of the carrot and cucumber
- Toast the peanuts in a dry pan for 2 minutes to deepen their flavor before chopping